Cooking pineapple sticky rice for diabetics is simple with Tapuho steam fryer

Nấu xôi lá dứa cho người tiểu đường đơn giản với nồi chiên hơi nước Tapuho

09/04/2024 Pandan leaves, also known as pandan leaves, are not only a familiar cooking ingredient. For a long time, this type of leaf has been used as a valuable medicine to help cure human diseases. Refer to the article below, Tapuho will guide you on how to cook delicious pandan sticky rice for diabetics using a simple and easy-to-make steam fryer !

Pandan leaves are a spice with many benefits for human health.

Overview of pandan leaves

Pandanus amarylifolius, a plant with the scientific name Pandanus Amarylifolius, belongs to the wild pineapple family. This herbaceous plant often lives and grows well in tropical climates. Pandanus leaves have a characteristic musky aroma that no other plant has.
Pandanus leaves are not only used as a cooking ingredient to create a beautiful green color. According to modern scientific research, pandan leaves also bring many wonderful health benefits such as:

Helps reduce high blood pressure.
Improves symptoms of osteoarthritis.
Relieves symptoms of gastrointestinal spasms such as stomach pain.
Helps lower blood sugar.
Helps reduce fever and body temperature.
Relieves fatigue and loss of strength.
Antioxidant, prevents free radicals that can harm the body.

Instructions for cooking pandan sticky rice for diabetics

In fact, people with diabetes are often advised not to eat white rice or sticky rice because it can increase blood sugar. But pandan sticky rice is an exception. Diabetics can eat pandan sticky rice to help stabilize blood sugar for a healthier body. Below,
Tapuho would like to introduce to you a recipe for cooking pandan sticky rice with a steam fryer that is both quick and convenient:

Ingredients needed to prepare when cooking pandan sticky rice.

Ingredients needed to prepare pandan sticky rice

600 grams of sticky rice
400ml fresh coconut milk
1 Box of coconut milk
300 grams of Malabar spinach leaves.
300 grams of pandan leaves.
1 teaspoon salt
2 tablespoons sugar
2 mangoes
Shredded coconut

Steps to cook sticky rice with pandan leaves

Prepare sticky rice and pandan leaves to cook sticky rice.

Step 1: Prepare ingredients

Soak sticky rice in water for about 2 hours and wash the rice.
Blend pandan leaves and Malabar spinach in a blender to extract the juice.
Soak sticky rice in pandan leaf water and sweet vegetables for 6-8 hours, then add a little salt and put in the refrigerator.

Mix pandan leaves with sticky rice to create green color.

Step 2: Steam sticky rice with pandan leaves in a steam fryer

You scoop the sticky rice to drain.
Line the pandan leaves on the steamer tray. Then, select the steaming mode at 100 degrees for 40 minutes.
Steam sticky rice for nearly 20 minutes, take out the sticky rice and stir well.

Steam pandan sticky rice in Tapuho's steam fryer.

Step 3: Cook the coconut milk
Add fresh coconut milk and canned coconut milk. Add 1 teaspoon of salt and 2 teaspoons of sugar. Adjust the amount of salt and sugar to suit your taste. Then, steam the sticky rice again and turn off the stove. If you want the coconut milk to be thicker, you can add a little tapioca starch to thicken the milk.

Mix coconut milk into sticky rice and steam again.

Step 4: Mix coconut milk into sticky rice
After steaming the sticky rice, take it out and add coconut milk and mix well. Then, add pandan leaves on top of the sticky rice and set the steaming mode to 10 minutes at 100 degrees. This step will help the sticky rice to be fragrant and not soggy when mixing in coconut milk.
Step 5: Decorate the sticky rice with
pandan leaves. You can decorate the sticky rice with fresh mango. Cut half of the fruit into small cubes and cut the other half into bite-sized pieces and place on the sticky rice plate with shredded coconut. You can add some crushed roasted peanuts, which is also very delicious.

Beautiful finished pandan sticky rice dish.

Finished product requirements:
The finished sticky rice has a beautiful green color, a slightly sweet taste and the aroma of pandan leaves. Combined with the yellow color of ripe mango and the white color of grated coconut, it will look harmonious and beautiful.

Where to buy genuine Tapuho steam fryer?

To cook delicious and round sticky rice, you need to buy a quality Tapuho steam fryer. Currently, Tapuho steam fryers are widely sold on the market. But to buy genuine products at the most competitive prices. You can quickly access the website: https://tapuho.com/ to choose to buy the product.

The Tapuho steam fryer can replace up to 10 kitchen appliances.

Tapuho commits to customers:

100% genuine products with clear documents proving origin.
Long term warranty up to 24 months.
Free 1 for 1 exchange if manufacturer's defect is detected.
Support COD shipping to customers.
Support 0% interest installment purchase.

In the above article, we have introduced to you the recipe for cooking pandan sticky rice for diabetics quickly and easily with a steam fryer. If you need to consult and choose to buy a Tapuho steam fryer. Please contact the company immediately via hotline : 1900 638 319 for free consultation!