Vegetable juice recipe helps you lose weight and eliminate belly fat

Nowadays, the trend of drinking vegetable or fruit juice to lose weight is chosen by many people. Refer to the article below, Tapuho Vietnam will reveal the recipe for vegetable juice to help you effectively lose belly fat!

Nowadays, there are many weight loss methods applied, in which drinking fruit and vegetable juice is the top choice. This method not only helps to lose weight effectively but also ensures safety for health. 

Vegetable juices are considered nutritional drinks that help lose weight effectively. 

Why does juice help lose weight and burn belly fat?

In fact, many people still doubt the weight loss effectiveness of vegetable juices. Below, Tapuho will help you answer the question of why drinking juice from vegetables can help you lose weight. 

Vegetable juice provides abundant nutrients

Vegetables contain a large amount of vitamins and minerals that are good for health. When processed with a slow juicer, this nutrient content will not be lost. Therefore, a glass of juice can provide you with abundant energy like a meal. If you maintain the habit of drinking juice, you will not need to eat much and thereby lose weight effectively. 
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Drinking a glass of juice not only helps you provide adequate nutrients but also helps you lose weight effectively. 

Vegetable juice reduces calorie intake

The principle of weight loss is that the amount of calories absorbed must be less than the amount of calories consumed. This will help the body burn excess fat in the body to provide energy. From there, you can lose weight. 

Vegetable juice with low calorie content is a great nutritional drink to help lose weight. Therefore, you can drink vegetable juice before main meals to help you feel full quickly and limit eating too much. Thus, the body will only absorb nutrients without causing excess calories. 

Supports the body's metabolism

Juices from vegetables will help support the body's metabolism to take place more quickly. From there, the calories taken into the body are completely consumed without accumulating to create excess fat. Therefore, maintaining daily juice drinking can help you lose weight and reduce fat effectively. 
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Vegetable juice menu helps you lose weight in 7 days 

Although vegetable juice is effective for weight loss. But you should not overuse this drink. Below, Tapuho Vietnam will share with you a 7-day vegetable juice menu to help you lose weight effectively. 

Celery juice 

You can mix 3 types of vegetables: celery, parsley and spinach to create a cup of juice that is both delicious and good for your health. This type of juice provides a rich amount of fiber to help you control your appetite. At the same time, it also helps to support the breakdown of belly fat and provides a high amount of antioxidants to help you fight cancer cells effectively. 

Pomegranate juice 

Pomegranate is one of the fruits that is extremely good for women. Drinking pomegranate juice not only helps to lose weight but also helps to dissolve belly fat. Moreover, pomegranate also contains abundant amounts of vitamin C and vitamin E. Drinking pomegranate juice regularly will help your skin to have a bright white and smooth skin. 

Orange, pineapple, carrot juice 

The juice is mixed from orange, pineapple and carrot will help you lose weight effectively. This juice provides you with vitamins: A, C, K and abundant minerals. The body is fully supplied with nutrients and helps you lose weight quickly. 

Orange, pineapple and carrot juices provide rich amounts of vitamin A. 

Strawberry and cucumber juice 

Cucumbers provide the body with a large amount of fiber, carbohydrates, vitamin C, vitamin K and minerals such as Mg, Mn... When combined with strawberries, it helps to add antioxidants. Therefore, if you drink cucumber and strawberry juice every day, it will not only help you lose weight and be in shape. Your skin will also be brighter. 

Spinach and green apple juice

Spinach is also known as spinach. This vegetable often appears in the clean eating regimen of women. Not only does it provide a rich amount of fiber, spinach also provides a large amount of vitamin C and folic acid for a healthier body. Combined with green apples with high antioxidant content will help you become more and more youthful. 

Notes when preparing vegetable juice for weight loss

To help you make pure and nutritious vegetable juices, you need to choose a suitable vegetable juicer. On the market today, the Tapuho TS30 slow juicer is a great suggestion for you to consider. 

Tapuho's slow juicer has a powerful motor of up to 250w combined with a large pressing shaft that will help increase the contact area with the ingredients. From there, you can increase the efficiency of juicing vegetables 40% faster than other conventional juicers. 

In particular, the TS30 slow juicer version is also equipped with an anti-jamming blade and a filter with small mesh that helps filter up to 90% of fruit pulp. You will have the purest and most delicious cups of juice with Tapuho's slow juicer. 

Customers who want to consult and choose to buy the TS30 slow juicer of Tapuho. Please visit the authorized dealers of Tapuho nationwide. Or you can also visit the website: https://tapuho.com/may-ep-cham-tapuho-ts-30-nhap-khau-tu-duc-2653.htm to order the product as quickly as possible.