The formula for mixing juice to reduce belly fat is extremely effective for office workers

Working more than 8 hours sitting in a chair makes it difficult for office workers to maintain a balanced body. If you are looking for a way to lose weight right at work, don't miss the effective belly fat reducing juice mix recipe below!

Refer to the article below, Tapuho will reveal to you the recipe for mixing juice to effectively reduce belly fat!

Juice is effective in reducing weight and belly fat. 

Is using juice to reduce belly fat effective?

Juice is not only a nutritious drink that helps supplement vitamins and minerals for the body. But if you know how to mix vegetables properly, you can also create juices that can reduce excess fat for a firmer and slimmer body. 

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Here are the reasons why using juice to reduce belly fat is effective:

Juice reduces hunger

Juice contains many vitamins and minerals that help provide enough energy for the body. At the same time, the abundant fiber content will help you maintain a feeling of fullness longer and control the amount of food consumed daily. When you reduce the amount of calories you take in, your body will lose weight and belly fat will also disappear. 

Juice helps to increase nutrients, beautify skin and shape effectively. 

Boost metabolism to burn fat more effectively

Juices are mixed from fruits and vegetables that are rich in antioxidants. These substances help stimulate metabolism and convert energy. Thereby helping the body burn excess fat effectively in the abdomen, buttocks and thighs. 

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Replace snacks with limited sugar and fat intake

Sugar and fat are two substances that are not good for health. These two substances are especially abundant in fast food and snacks. Using fruit and vegetable juices every day instead of snacks will help you minimize the amount of calories you take in. This helps create favorable conditions for reducing belly fat. 

Suggested recipe for mixing juice to effectively reduce belly fat

Below, Tapuho Vietnam would like to introduce to you a recipe for mixing juice to reduce belly fat quickly and effectively: 

Fresh Pomegranate and Lemon Juice

To make this juice, you need to prepare the following ingredients: 
- 1 large pomegranate, peel and remove the seeds to squeeze the juice. 
- 1 lemon, squeeze the juice. 
- ½ fresh pomegranate. 

Put the pomegranate and pineapple into the Tapuho slow juicer and then start it to squeeze out the juice. After getting the pomegranate and pineapple mixture, add the lemon juice squeezed above and stir well. 

Pomegranate and fresh lemon juice are rich in vitamin C and antioxidants that will help boost metabolism and burn excess fat. Adding pineapple will provide fiber to help you digest better. 

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Bell pepper juice mixed with spinach and apple

Ingredients to prepare include: 
- 1/2 bell pepper cut into medium pieces and seeded
- A few spinach leaves
- 1 red apple that can be peeled and seeded. 

You slowly put all the above ingredients into the Tapuho slow juicer and wait. The juice from bell peppers, spinach and apples is not only delicious and easy to drink. It also provides you with full vitamins and minerals to help you feel full longer. Providing more fiber helps improve digestion and effectively reduce belly fat. 

Celery, pineapple and cucumber juice

Ingredients needed to prepare this juice include: 
- 1 celery, peeled and cut into small pieces
- 1/2 pineapple, peeled and eyes removed. 
- 1 cucumber, peeled and cut into 4 long strips. 

The combination of celery, pineapple and cucumber juice is rich in fiber and water, helping you forget about hunger and limit cravings. The content of antioxidants and enzymes is essential for digestion, while cucumber helps provide water and supports the process of reducing belly fat effectively.

Some notes when using juice to reduce belly fat 

When using juice to reduce belly fat to increase effectiveness, you need to pay attention to the following issues:

Maintain the habit of drinking juice regularly

You should maintain the habit of drinking juice to reduce belly fat every day. It is best to drink it in the morning to help aid digestion and reduce cravings. 

Must use juice daily for optimal results. 

Use a slow juicer to squeeze the juice. 

To keep the maximum nutritional content in vegetable and fruit juices, you should use a slow juicer. Because the slow juicer does not generate heat during the juicing process, it does not lose nutrients, helping to provide adequate vitamins and minerals for the body. 

Combine with exercise

To effectively reduce belly fat, you do not only rely on drinking juice every day but also depend on diet and exercise. Do not ignore good exercises for reducing belly fat such as plank, sit-ups...

Hopefully with the knowledge we provide above, you know how to mix juice to reduce belly fat effectively. If you need to buy a slow juicer to use but don't know which type to choose? Please refer to the slow juicer TS30 of Tapuho. With many outstanding improvements, the product has been and is a powerful assistant in your kitchen!